4 Reasoned Explanations Why People Eat An Excessive Amount Of

4 Reasoned Explanations Why People Eat An Excessive Amount Of

Since they believe that they have no willpower many people come for fat loss hypnotherapy. They say: 'I just seem to feel hungry all the time.' or 'If I just had enough willpower I could lose weight.' Frequently they imagine I am the one who will be able to let them have that magic bullet that will break the habit.

Sometimes I am in a position to do that. But most of the time, overeating is often a symptom of something deeper. Similar to the alcoholic, the overeater is often needing for the next 'repair'; only the poison isn't alcohol - it's food. Step one to overcoming food dependency would be to understand the reasons why you do it. We're all different, but here are the 4 most frequent explanations why my consumers eat too much:

TWO: Filling a Hole



Do you ever obtain the feeling that something is not quite right with you but you can't put your hand about it? Frequently your unconscious mind knows precisely what the problem is. It offers us signals and hints as to how exactly to address our central problems; but it could be difficult to recognise the signals. These signals are misinterpreted by many people as starvation.

She was fiercely adamant that there was no psychological reason for her overeating, when 'Julie' produced her first appointment. Her hunger, she explained, was pressing and neverending. If I might simply 'flick the switch' inside her, she was sure everything would sort itself out. However, further investigation revealed that 'Julie' was in reality using food to fill an emotional void. She'd had a string of failed romances and her challenge worsened after each break-up.

During trance I addressed the physical and psychological elements of her overeating, and after 3 periods she was a fresh woman. Her insatiable hunger had faded, and she was well on-the-road to restoration.

THREE: Since Someone Shows Us Not To

Our classes were dedicated to assisting 'Cathy' to break ties from the negative effects of her husband's behaviour. Once she did this, she could slim down quickly. Her overeating vanished and her self esteem blossomed.

'Cathy' had been married for 33 years. It absolutely was an unhappy relationship, and she found me not only to lose weight, but additionally to work with her self-confidence, which had eroded to almost non-existence. During our interact, we discovered that Cathy's overeating was directly linked to her husband's continual criticism of her weight and her eating habits.

Can there be someone in your life who claims 'should you be eating that...?' Usually the one sure way do make sure a person does something is to tell them TO not do-it. It is human nature to resist another individualis attempted visibility. Often friends and companions feel they might help their family members to lose excess weight by 'reminding' them of what they should (or shouldn't) be doing. Nevertheless, there's a really real distinction between confidence and irritating. One works, the other does not.

ONE: Stuffing Down Thoughts

The problem is that most people are not taught how-to try this, so rather than developing healthy communications skills, they find themselves using foods to repress or 'things down' those unwanted feelings. Food becomes a numbing unit.

A lot of people the clear answer is to ignore it. They mature thinking that they are prohibited to feel angry because anger is really a negative emotion. The reality? All thoughts have an intention. Despair, frustration and concern can all helpful emotions in different conditions, and we can learn to show all of the emotions in a respectful, rational and logical approach.

Many of us mature in tradition that frowns upon expression of negative feelings. It is true, sometimes we've to be diplomatic; but exactly what are we expected to do with all that remaining vinegar?